NATURE'S SOY, SOFT TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
About NATURE'S SOY, SOFT TOFU
Nature's Soy Soft Tofu is made from non-GMO soybeans, water, calcium sulfate, and glucono delta-lactone. Per 100g it provides 66 calories, 6.6g protein, 3.3g fat, 2.2g carbohydrates, and 1.1g fiber. The soft texture makes it ideal for smoothies, soups, and light sauces. A plant-based protein source that is naturally gluten-free and suitable for vegan diets.
Ingredients
WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE.
Dietary Information
NATURE'S SOY, SOFT TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, NATURE'S SOY, SOFT TOFU gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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