NATURE'S SOY vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S SOY: 4
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | NATURE'S SOY | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 66 cal | 101 cal | |
| Protein | 6.6 g | 10.1 g | |
| Carbs | 2.2 g | 2.5 g | |
| Fat | 3.3 g | 5.1 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S SOY | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S SOY | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 11 MG | 0 MG |