Nasoya, TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (2.2g per 100g).
About TOFU
Firm-style tofu from Azumaya by Nasoya Foods USA, a well-established domestic tofu brand. Per 100g: 49 calories, 4.4g protein, 1.1g carbohydrates, and 2.2g fat. Made from water, whole soybeans, calcium sulfate as a coagulant, and nigari (sea water extract). The calcium sulfate coagulant also contributes to the product's calcium content. Very low in calories and carbohydrates, making it suitable for low-carb, vegan, and gluten-free diets. The firm variety holds up to stir-frying, grilling, baking, and cubing into soups. Neutral flavor absorbs marinades well. Contains soy. A widely available and affordable plant-based protein source appropriate for a range of cooking applications.
Ingredients
WATER, WHOLE SOYBEANS, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT)
Dietary Information
TOFU is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, TOFU gets 36% of its calories from protein, 9% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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