TOFU vs 100% GROUND BEEF STEAK BURGER
Nutrition comparison per 100 g serving
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100% GROUND BEEF STEAK BURGER wins in 4 out of 10 nutrient categories
TOFU: 3
vs
100% GROUND BEEF STEAK BURGER: 4
(3 ties)
Overview
| Nutrient | TOFU | 100% GROUND BEEF STEAK BURGER | Winner |
|---|---|---|---|
| Calories | 49 cal | 259 cal | |
| Protein | 4.4 g | 17.0 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 2.2 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | 100% GROUND BEEF STEAK BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | 100% GROUND BEEF STEAK BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 16 MG | 67 MG |