Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ahold — NATURE'S PROMISE, MUESLI CEREAL, PEANUT BUTTER APPLE, PEANUT BUTTER APPLE

Cereal Ahold USA, Inc. Branded
394 Calories
14.1g Protein
46.5g Carbs
12.7g Fat
9.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 46.5g 17%
Dietary Fiber 9.9g 35%
Total Sugars 15.5g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.1g 19%
Carbs 46.5g 63%
Fat 12.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 3.6 MG 20%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (9.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NATURE'S PROMISE, MUESLI CEREAL, PEANUT BUTTER APPLE, PEANUT BUTTER APPLE

Nature Promise Peanut Butter Apple Muesli is a cold breakfast cereal with oats, buckwheat groats, dried apples, pumpkin seeds, almonds, peanut butter chips, and quinoa crisps. A 71g serving provides 394 calories, 14.08g of protein, 12.68g of fat, 46.48g of carbs, and 9.9g of fiber. High in fiber and protein relative to most breakfast cereals. Eat with milk or yogurt, or soak overnight for a bircher-style preparation.

Ingredients

OATS, BUCKWHEAT GROATS, APPLES, PUMPKIN SEEDS, ALMONDS, PEANUT BUTTER CHIPS (EVAPORATED CANE JUICE, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NON FAT DRY MILK, PEANUT BUTTER, WHOLE MILK SOLIDS, SALT, SOY LECITHIN), ORGANIC QUINOA CRISPS.

Dietary Information

NATURE'S PROMISE, MUESLI CEREAL, PEANUT BUTTER APPLE, PEANUT BUTTER APPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S PROMISE, MUESLI CEREAL, PEANUT BUTTER APPLE, PEANUT BUTTER APPLE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, NATURE'S PROMISE, MUESLI CEREAL, PEANUT BUTTER APPLE, PEANUT BUTTER APPLE gets 14% of its calories from protein, 47% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — NATURE'S PROMISE, MUESLI CEREAL, PEANUT BUTTER APPLE, PEANUT BUTTER APPLE

See how Ahold — NATURE'S PROMISE, MUESLI CEREAL, PEANUT BUTTER APPLE, PEANUT BUTTER APPLE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURE'S PROMISE, MUESLI CEREAL, PEANUT BUTTER APPLE, PEANUT BUTTER APPLE
Hi! Ask me anything about NATURE'S PROMISE, MUESLI CEREAL, PEANUT BUTTER APPLE, PEANUT BUTTER APPLE — nutrition, recipes, health benefits, or meal ideas.