NATURE'S PROMISE vs GRANOLA
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 5 out of 10 nutrient categories
NATURE'S PROMISE: 5
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE | GRANOLA | Winner |
|---|---|---|---|
| Calories | 394 cal | 393 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 46.5 g | 75 g | |
| Fat | 12.7 g | 10.7 g | |
| Fiber | 9.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 35 MG | 161 MG |