GENERAL MILLS — Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34.3 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 215.7 MG | 5% | |
| Sodium, Na | 423.4 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
About Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar
Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar is a high-calorie food with 470 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 62.2g of carbohydrates, and 20.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Barley Malt Extract, Cashew Butter (cashew nuts, safflower oil), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Calorie Breakdown
At 470 calories per 100 grams, Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar gets 7% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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