Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar: 5
vs
Golden Grahams Cereal: 5
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 469.5 cal | 376 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 62.2 g | 85 g | |
| Fat | 20.7 g | 4 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 34.3 MG | 325 MG | |
| Iron, Fe | 1.5 MG | 9 MG | |
| Potassium, K | 215.7 MG | 184 MG | |
| Sodium, Na | 423.4 MG | 758 MG |