Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar: 5
vs
Cocoa Puffs Cereal: 5
(1 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 469.5 cal | 370 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 62.2 g | 85.2 g | |
| Fat | 20.7 g | 7.4 g | |
| Fiber | 4.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 34.3 MG | 370 MG | |
| Iron, Fe | 1.5 MG | 16.7 MG | |
| Potassium, K | 215.7 MG | 315 MG | |
| Sodium, Na | 423.4 MG | 370 MG |