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GENERAL MILLS — Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
479 Calories
8.6g Protein
61.6g Carbs
22.0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 8.6g 43%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 352.4mg 15%
Total Carbohydrate 61.6g 22%
Dietary Fiber 5.3g 19%
Total Sugars 26.4g
Protein 8.6g 17%
Vitamin D 0.1mcg 1%
Calcium 28.6mg 2%
Iron 3.4mg 19%
Potassium 254.6mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 61.6g 67%
Fat 22.0g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 28.6 MG 2%
Iron, Fe 3.4 MG 19%
Potassium, K 254.6 MG 5%
Sodium, Na 352.4 MG 15%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Pepsi — Quaker Life Cinnamon Cereal 13 Ounce Box 375 9.2g 78.9g 4.1g Pepsi — Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box 380 11.3g 52.8g 4.8g Pepsi — Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box 351 8.1g 78.4g 1.4g Pepsi — Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag 415 5.1g 69.4g 15.8g Pepsi — QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z 351 2.7g 70.3g 6.8g Pepsi — Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag 426 5.3g 71.6g 14.7g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar

Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 61.6g of carbohydrates, and 22.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola and/or Sunflower Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

Dietary Information

Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 479 calories per 100 grams, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar gets 7% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar

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