Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar vs Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar: 6
vs
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 6
(2 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 479.2 cal | 351 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 61.6 g | 78.4 g | |
| Fat | 22.0 g | 1.4 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Bar | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 28.6 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 254.6 MG | 0 MG | |
| Sodium, Na | 352.4 MG | 0 MG |