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GENERAL MILLS — Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
472 Calories
9.4g Protein
56.6g Carbs
24.5g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 472
% Daily Value*
Total Fat 24.5g 31%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 56.6g 21%
Dietary Fiber 5.7g 20%
Total Sugars 24.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 56.6g 63%
Fat 24.5g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 236 MG 10%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Cascadian Farm Organic Lemon Blueberry Granola 444 11.1g 70.4g 13.0g GENERAL MILLS — Cascadian Farm Organic Strawberry Granola 438 9.4g 68.8g 12.5g GENERAL MILLS — Cascadian Farm Organic Sweet & Salty Peanut with Puffed Rice & Quinoa Chewy Granola Bar 457 8.6g 62.9g 20g GENERAL MILLS — Nature Valley Peanut Butter Granola 442 11.5g 69.2g 15.4g GENERAL MILLS — Peanut Butter Chocolate Blasted Shreds Cereal 421 10.5g 73.7g 10.5g GENERAL MILLS — Nature Valley Chocolate Oat Clusters Cereal 407 6.8g 79.7g 7.6g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar

Nature Valley Sweet and Salty Chocolate Nut and Seed Chewy XL Granola Bar from General Mills is an oversized snack bar combining roasted peanuts, sunflower seeds, almonds, pumpkin seeds, and semisweet chocolate chunks with whole grain oats. Per 100 g it provides about 472 kcal, 9.4 g protein, 56.6 g carbohydrates, and 24.5 g fat from the nut and seed mix, with 5.7 g fiber. Palm kernel oil is used in the chocolate coating; cocoa adds depth. Tapioca syrup and corn syrup bind the bar. Contains peanuts, almonds, soy, and milk. A calorie-dense, nutrient-rich snack bar with meaningful contributions of healthy fats and plant-based protein from the nut and seed combination. Best for active individuals needing a substantial snack.

Ingredients

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), PALM KERNEL OIL, ALMONDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, FRUCTOSE, TAPIOCA SYRUP, COCOA, PUMPKIN SEEDS, VEGETABLE GLYCERIN, CANOLA OIL, SOY LECITHIN, CORN STARCH, SALT, MILK, BAKING SODA, NATURAL FLAVOR.

Dietary Information

Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 472 calories per 100 grams, Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar gets 8% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar

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