Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Lemon Blueberry Granola wins in 6 out of 11 nutrient categories
Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar: 2
vs
Cascadian Farm Organic Lemon Blueberry Granola: 6
(3 ties)
Overview
| Nutrient | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 472 cal | 444 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 56.6 g | 70.4 g | |
| Fat | 24.5 g | 13.0 g | |
| Fiber | 5.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 236 MG | 407 MG |