GENERAL MILLS — Nature Valley Strawberry Crispy Creamy Wafer Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31.2 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 213.7 MG | 5% | |
| Sodium, Na | 220.1 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
About Nature Valley Strawberry Crispy Creamy Wafer Bar
Nature Valley Strawberry Crispy Creamy Wafer Bar is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 58.8g of carbohydrates, and 32.3g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Whey, Strawberry Powder, Soy Lecithin, Corn Starch, Salt, Natural Flavor, Baking Soda.
Calorie Breakdown
At 545 calories per 100 grams, Nature Valley Strawberry Crispy Creamy Wafer Bar gets 4% of its calories from protein, 43% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Nature Valley Strawberry Crispy Creamy Wafer Bar
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