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GENERAL MILLS — Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
527 Calories
15.3g Protein
45.0g Carbs
33.3g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 527
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 4.3g 22%
Trans Fat 0.1g
Cholesterol 0.1mg 0%
Sodium 900.8mg 39%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.9g 21%
Total Sugars 8.6g
Protein 15.3g 31%
Vitamin D 0.0mcg 0%
Calcium 63.3mg 5%
Iron 1.8mg 10%
Potassium 405.7mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 16%
Carbs 45.0g 48%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63.3 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 405.7 MG 9%
Sodium, Na 900.8 MG 39%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Blueberry Cheerios Cereal 407 7.4g 77.8g 5.6g General Mills Mermaid Cereal 385 5.1g 87.2g 5.1g General Mills — GoodBelly Cocoa Peanut Butter Crunchy Probiotic Bar 543 11.4g 51.4g 31.4g GENERAL MILLS — GoodBelly Peanut Butter Crunch Cereal 395 9g 72g 12g GENERAL MILLS — Limited Edition St Patrick's Day Lucky Charms Cereal 390 8g 83g 4g GENERAL MILLS — Larabar Chocolate Peanut Butter Cup Protein Bar 450 22g 46g 20g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (39% DV).

About Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar

Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar is a high-calorie food with 527 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 45.0g of carbohydrates, and 33.3g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Canola Oil, Sugar, Salt, Spices, Garlic Powder, Soy Lecithin, Onion Powder, Almonds, Brown Sugar Syrup, Nonfat Milk, Dried Vinegar, Natural Flavor.

Dietary Information

Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 527 calories per 100 grams, Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar gets 12% of its calories from protein, 34% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar

See how GENERAL MILLS — Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar compares to other foods in terms of nutrition:

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