Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar vs General Mills Mermaid Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar wins in 6 out of 11 nutrient categories
Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar: 6
vs
General Mills Mermaid Cereal: 4
(1 ties)
Overview
| Nutrient | Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calories | 527.1 cal | 385 cal | |
| Protein | 15.3 g | 5.1 g | |
| Carbs | 45.0 g | 87.2 g | |
| Fat | 33.3 g | 5.1 g | |
| Fiber | 5.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 63.3 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 28.2 MG | |
| Potassium, K | 405.7 MG | 0 MG | |
| Sodium, Na | 900.8 MG | 436 MG |