Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar vs Blueberry Cheerios Cereal
Nutrition comparison per 100 g serving
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Blueberry Cheerios Cereal wins in 13 out of 19 nutrient categories
Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar: 5
vs
Blueberry Cheerios Cereal: 13
(1 ties)
Overview
| Nutrient | Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 527.1 cal | 407 cal | |
| Protein | 15.3 g | 7.4 g | |
| Carbs | 45.0 g | 77.8 g | |
| Fat | 33.3 g | 5.6 g | |
| Fiber | 5.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bar | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 63.3 MG | 370 MG | |
| Iron, Fe | 1.8 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 405.7 MG | 259 MG | |
| Sodium, Na | 900.8 MG | 463 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |