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Nature Valley Savory Nut Crunch Everything Granola Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
531 Calories
15.5g Protein
45.3g Carbs
33.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 33.6g 43%
Saturated Fat 4.4g 22%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 655.2mg 28%
Total Carbohydrate 45.3g 16%
Dietary Fiber 5.5g 20%
Total Sugars 8.9g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 51.5mg 4%
Iron 1.6mg 9%
Potassium 362.5mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 16%
Carbs 45.3g 48%
Fat 33.6g 36%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51.5 MG 4%
Iron, Fe 1.6 MG 9%
Potassium, K 362.5 MG 8%
Sodium, Na 655.2 MG 28%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar 486 11.4g 54.3g 25.7g Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup 410 5g 80g 10g Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup 378 8g 81g 5g Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal 344 9.7g 80.0g 5.5g Cascadian Farm Organic Purely O's Cereal 400 11g 81g 4g Golden Grahams S'mores Treat Bar 430 4g 74g 13g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About Nature Valley Savory Nut Crunch Everything Granola Bar

Nature Valley Savory Nut Crunch Everything Granola Bar is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.5g of protein, 45.3g of carbohydrates, and 33.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Salt, Poppy Seeds, Soy Lecithin, Barley Malt Extract, Dehydrated Onion, Dehydrated Garlic, Natural Flavor.

Dietary Information

Nature Valley Savory Nut Crunch Everything Granola Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Nature Valley Savory Nut Crunch Everything Granola Bar include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, Nature Valley Savory Nut Crunch Everything Granola Bar gets 12% of its calories from protein, 34% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nature Valley Savory Nut Crunch Everything Granola Bar

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