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GENERAL MILLS, Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46.2 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 395.3 MG | 8% | |
| Sodium, Na | 470.5 MG | 20% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar
Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar is a high-calorie food with 552 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 51.0g of carbohydrates, and 33.1g of fat. It also contributes 7.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Wheat Flour, Whey, Corn Starch, Salt, Soy Lecithin, Barley Malt, Sea Salt, Soybean Oil, Baking Soda.
Dietary Information
Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 552 calories per 100 grams, Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar gets 9% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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