Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar vs Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
Nutrition comparison per 100 g serving
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Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch wins in 8 out of 15 nutrient categories
Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar: 5
vs
Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 8
(2 ties)
Overview
| Nutrient | Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar | Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 552.0 cal | 366 cal | |
| Protein | 13.0 g | 8.1 g | |
| Carbs | 51.0 g | 74.7 g | |
| Fat | 33.1 g | 5.7 g | |
| Fiber | 7.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar | Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar | Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 46.2 MG | 419 MG | |
| Iron, Fe | 1.6 MG | 41.3 MG | |
| Potassium, K | 395.3 MG | 121 MG | |
| Sodium, Na | 470.5 MG | 1,202 MG |