Nature Valley Oats 'n Honey Protein Granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90.1 MG | 7% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 226.9 MG | 5% | |
| Sodium, Na | 266.2 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About Nature Valley Oats 'n Honey Protein Granola
Nature Valley Oats 'n Honey Protein Granola is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.1g of carbohydrates, and 11.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Nature Valley Oats 'n Honey Protein Granola is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Oats 'n Honey Protein Granola include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Nature Valley Oats 'n Honey Protein Granola gets 19% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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