GENERAL MILLS — Nature Valley Oats & Dark Chocolate Protein Granola Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87.8 MG | 7% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 274.1 MG | 6% | |
| Sodium, Na | 234.0 MG | 10% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About Nature Valley Oats & Dark Chocolate Protein Granola Cereal
Nature Valley Oats & Dark Chocolate Protein Granola Cereal is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.7g of protein, 61.8g of carbohydrates, and 12.4g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Nature Valley Oats & Dark Chocolate Protein Granola Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Oats & Dark Chocolate Protein Granola Cereal include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, Nature Valley Oats & Dark Chocolate Protein Granola Cereal gets 19% of its calories from protein, 59% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Nature Valley Oats & Dark Chocolate Protein Granola Cereal
See how GENERAL MILLS — Nature Valley Oats & Dark Chocolate Protein Granola Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS — Nature Valley Oats & Dark Chocolate Protein Granola Cereal vs GENERAL MILLS — Larabar Chocolate Peanut Butter Truffles
- GENERAL MILLS — Nature Valley Oats & Dark Chocolate Protein Granola Cereal vs GENERAL MILLS — Larabar Chocolate Mint Truffles
- GENERAL MILLS — Nature Valley Oats & Dark Chocolate Protein Granola Cereal vs GENERAL MILLS — Larabar Chocolate Truffles
- GENERAL MILLS — Nature Valley Oats & Dark Chocolate Protein Granola Cereal vs GENERAL MILLS — Pumpkin Spice Cheerios Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.