GENERAL MILLS — Nature Valley Crunchy Oats & Dark Chocolate Granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51.6 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 249.9 MG | 5% | |
| Sodium, Na | 318.2 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About Nature Valley Crunchy Oats & Dark Chocolate Granola
Granola clusters of whole grain oats and rice flour bound with sugar and brown sugar syrup, studded with dark chocolate pieces made from sugar, chocolate liquor, cocoa butter and soy lecithin. A 27 g serving carries 454.49 calories, 8.11 g protein, 18.31 g fat, 68.64 g carbs and 6.07 g fiber, the highest fat and calorie density per gram among the cereals and snacks in this batch, typical of an oil-bound granola.
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
Dietary Information
Nature Valley Crunchy Oats & Dark Chocolate Granola is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 454 calories per 100 grams, Nature Valley Crunchy Oats & Dark Chocolate Granola gets 7% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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