Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nature Valley Crunchy Oats & Dark Chocolate Granola vs Kellogg's Krave Cereal Chocolate 34.4oz

Nutrition comparison per 100 g serving

Ad 468x60
Kellogg's Krave Cereal Chocolate 34.4oz wins in 10 out of 16 nutrient categories
Nature Valley Crunchy Oats & Dark Chocolate Granola: 4 vs Kellogg's Krave Cereal Chocolate 34.4oz: 10 (2 ties)

Overview

Nutrient Nature Valley Crunchy Oats & Dark Chocolate Granola Kellogg's Krave Cereal Chocolate 34.4oz Winner
Calories 454.5 cal 416 cal
Protein 8.1 g 6.5 g
Carbs 68.6 g 77.2 g
Fat 18.3 g 11.1 g
Fiber 6.1 g 5.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Nature Valley Crunchy Oats & Dark Chocolate Granola Kellogg's Krave Cereal Chocolate 34.4oz Winner
Folate, total 0 UG 100 UG
Pantothenic acid 0 MG 1.6 MG
Thiamin 0 MG 2 MG
Vitamin B-6 0 MG 0.6 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Nature Valley Crunchy Oats & Dark Chocolate Granola Kellogg's Krave Cereal Chocolate 34.4oz Winner
Calcium, Ca 51.6 MG 48 MG
Iron, Fe 3.4 MG 13.3 MG
Potassium, K 249.9 MG 269 MG
Sodium, Na 318.2 MG 338 MG
Zinc, Zn 0 MG 3.5 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.