Brooke's Seasoning Salt — NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (20% DV).
About NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE
Nature Valley Oats N' Dark Chocolate Crunchy Granola is a high-protein, whole oat cereal with 420 calories per 50 g serving, delivering 20 g of protein from soy protein isolate, 64 g of carbs, 10 g of fat, and 4 g of fiber. Made with semisweet chocolate chips and whole grain oats, it is a protein-enriched breakfast or snack option.
Ingredients
WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CANOLA OIL, REFINER'S SYRUP, TAPIOCA SYRUP, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, CORN STARCH, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE gets 19% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Brooke's Seasoning Salt — NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE
See how Brooke's Seasoning Salt — NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE compares to other foods in terms of nutrition:
- Brooke's Seasoning Salt — NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE vs Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
- Brooke's Seasoning Salt — NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE vs Kellogg — BUDS A WHEAT BRAN FIBER CEREAL, BUDS
- Brooke's Seasoning Salt — NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE vs United Natural — ORGANIC MATCHA VANILLA OATS, MATCHA VANILLA
- Brooke's Seasoning Salt — NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE vs United Natural — ORGANIC CHOCOLATE CHIP OATS, CHOCOLATE CHIP
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.