NATURAL SMOKED FLAVOR TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
About NATURAL SMOKED FLAVOR TUNA
NATURAL SMOKED FLAVOR TUNA is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 2.5g of carbohydrates, and 8.8g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIP JACK TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SPICES, SUGAR, SALT, NATURAL SMOKE FLAVOR, ONION, GARLIC, YEAST EXTRACT, MALTODEXTRIN, PAPRIKA EXTRACT, CITRIC ACID
Dietary Information
NATURAL SMOKED FLAVOR TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL SMOKED FLAVOR TUNA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, NATURAL SMOKED FLAVOR TUNA gets 53% of its calories from protein, 5% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare NATURAL SMOKED FLAVOR TUNA
See how NATURAL SMOKED FLAVOR TUNA compares to other foods in terms of nutrition:
- NATURAL SMOKED FLAVOR TUNA vs CHUNK LIGHT TUNA
- NATURAL SMOKED FLAVOR TUNA vs SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID YELLOWFIN TUNA
- NATURAL SMOKED FLAVOR TUNA vs CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
- NATURAL SMOKED FLAVOR TUNA vs CHUNK LIGHT TUNA IN SUNFLOWER OIL
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