Northgate Gonzalez, SOLID WHITE TUNA IN WATER

Nutrition Highlights

• Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
• Very low in fat (1.8g per 100g).

About SOLID WHITE TUNA IN WATER

Viva La Salud Solid White Albacore Tuna in Water is a canned tuna product under the Viva La Salud brand, offering skipjack or albacore tuna packed in water without added oil. Per 100g drained: approximately 100 kcal, 25g protein, 0g carbs, 1g fat. An excellent lean protein source rich in omega-3 fatty acids, selenium, and B vitamins. Contains tuna, water, and salt; free from gluten, dairy, and major allergens beyond fish. Suitable for keto, low-fat, and high-protein diets. A pantry staple commonly used in salads, sandwiches, and casseroles. Canned format provides a long shelf life.

Ingredients

WHITE TUNA, WATER, VEGETABLE BROTH (SOY), SALT, SODIUM PYROPHOSPHATE.

Dietary Information

SOLID WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, SOLID WHITE TUNA IN WATER gets 86% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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