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Northgate Gonzalez, SOLID WHITE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About SOLID WHITE TUNA IN WATER
Viva La Salud Solid White Albacore Tuna in Water is a canned tuna product under the Viva La Salud brand, offering skipjack or albacore tuna packed in water without added oil. Per 100g drained: approximately 100 kcal, 25g protein, 0g carbs, 1g fat. An excellent lean protein source rich in omega-3 fatty acids, selenium, and B vitamins. Contains tuna, water, and salt; free from gluten, dairy, and major allergens beyond fish. Suitable for keto, low-fat, and high-protein diets. A pantry staple commonly used in salads, sandwiches, and casseroles. Canned format provides a long shelf life.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (SOY), SALT, SODIUM PYROPHOSPHATE.
Dietary Information
SOLID WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SOLID WHITE TUNA IN WATER gets 86% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Northgate Gonzalez, SOLID WHITE TUNA IN WATER
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