SOLID WHITE TUNA IN WATER vs ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 15 nutrient categories
SOLID WHITE TUNA IN WATER: 4
vs
ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 6
(5 ties)
Overview
| Nutrient | SOLID WHITE TUNA IN WATER | ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 324 cal | |
| Protein | 26.8 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE TUNA IN WATER | ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 7.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE TUNA IN WATER | ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Selenium, Se | 0 UG | 99 UG | |
| Sodium, Na | 321 MG | 352 MG |