Grace Harbor Farms, NATURAL KEFIR PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
About NATURAL KEFIR PLAIN
Grace Harbor Farms Natural Kefir Plain is a cultured milk drink made from pasteurized milk fermented with multiple live cultures including Lactococcus lactis, Leuconostoc, Streptococcus thermophilus, Lactobacillus, kefir yeast, and kefir grains microflora. Per 100g: 60 calories, 3.28g protein, 5.33g carbs, 3.28g fat. The 244g serving makes a full cup. A probiotic-rich dairy drink suited to drinking plain or blending into smoothies.
Ingredients
PASTEURIZED MILK, LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP THERMOPHILIS, LACTOBACILLUS SP, KEFIR YEAST, KEFIR GRAINS MICROFLORA)
Calorie Breakdown
At 60 calories per 100 grams, NATURAL KEFIR PLAIN gets 22% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Grace Harbor Farms, NATURAL KEFIR PLAIN
See how Grace Harbor Farms, NATURAL KEFIR PLAIN compares to other foods in terms of nutrition:
- Grace Harbor Farms, NATURAL KEFIR PLAIN vs NATURE'S PROMISE, ORGANIC LOW MILKFAT
- Grace Harbor Farms, NATURAL KEFIR PLAIN vs Topco Associates, SWEETENED CONDENSED MILK, SWEETENED
- Grace Harbor Farms, NATURAL KEFIR PLAIN vs Topco Associates, VITAMIN D MILK
- Grace Harbor Farms, NATURAL KEFIR PLAIN vs Kingston Marketing, SWEETENED CONDENSED FILLED MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.