NATURAL KEFIR PLAIN vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE WHOLE MILK wins in 7 out of 16 nutrient categories
NATURAL KEFIR PLAIN: 4
vs
CHOCOLATE WHOLE MILK: 7
(5 ties)
Overview
| Nutrient | NATURAL KEFIR PLAIN | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 92 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 5.3 g | 12.1 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL KEFIR PLAIN | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL KEFIR PLAIN | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 40 MG | 75 MG |