NATURAL KEFIR PLAIN vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 8 out of 12 nutrient categories
NATURAL KEFIR PLAIN: 0
vs
1% LOW FAT MILK: 8
(4 ties)
Overview
| Nutrient | NATURAL KEFIR PLAIN | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL KEFIR PLAIN | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | NATURAL KEFIR PLAIN | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 40 MG | 44 MG |