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Know what is on your plate.

Mondelez, NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
60.7g Carbs
25g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 60.7g 65%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 750mg 33%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 2.8mg 16%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 2.8 MG 16%
Potassium, K 214 MG 5%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ

NABISCO RITZ Crackerfuls Cheddar Crackers from Mondelez USA deliver 500 calories per 28g serving, with 60.71g carbs, 25g fat, and 7.14g protein. Made with real cheddar cheese powder and resistant corn maltodextrin, they provide an impressive 10.7g of fiber per serving.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, PALM OIL, RESISTANT CORN MALTODEXTRIN, SUGAR, SOYBEAN OIL, CANOLA OIL, MALTODEXTRIN, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN SYRUP SOLIDS, SEMI-SOFT CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, WHEY, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, SODIUM PHOSPHATE, INVERT SUGAR, SOY LECITHIN, LACTIC ACID, CITRIC ACID, CREAM, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR (CONTAINS CELERY), SODIUM CASEINATE.

Dietary Information

NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ gets 6% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ

See how Mondelez, NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ compares to other foods in terms of nutrition:

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