NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ vs OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ wins in 9 out of 11 nutrient categories
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ: 9
vs
OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ: 1
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 60.7 g | 72.4 g | |
| Fat | 25 g | 24.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 8 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 214 MG | 52 MG | |
| Sodium, Na | 750 MG | 276 MG |