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Know what is on your plate.

Mondelez, OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

517 Calories
3.5g Protein
72.4g Carbs
24.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 3%
Carbs 72.4g 72%
Fat 24.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.8mg 10%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 52 MG 1%
Sodium, Na 276 MG 12%

About OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ

OREO Lemon Single Serve cookies from Mondelez USA deliver 517 calories per 29g serving, with 72.41g carbs and 24.14g fat. At 3.45g protein and no fiber, these lemon-flavored sandwich cookies are a high-calorie, carbohydrate-rich indulgent snack.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, CITRIC ACID, ANNATTO EXTRACT (VEGETABLE COLOR).

Calorie Breakdown

At 517 calories per 100 grams, OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ

See how Mondelez, OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ compares to other foods in terms of nutrition:

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