OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ vs RITZ TOASTED CHIPS VEGETABLE 1X8.1 OZ
Nutrition comparison per 100 g serving
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RITZ TOASTED CHIPS VEGETABLE 1X8.1 OZ wins in 8 out of 11 nutrient categories
OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ: 0
vs
RITZ TOASTED CHIPS VEGETABLE 1X8.1 OZ: 8
(3 ties)
Overview
| Nutrient | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | RITZ TOASTED CHIPS VEGETABLE 1X8.1 OZ | Winner |
|---|---|---|---|
| Calories | 517 cal | 429 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 71.4 g | |
| Fat | 24.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | RITZ TOASTED CHIPS VEGETABLE 1X8.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | RITZ TOASTED CHIPS VEGETABLE 1X8.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 52 MG | 357 MG | |
| Sodium, Na | 276 MG | 821 MG |