OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ vs NABISCO CHIPS AHOY! COOKIES CHEWY 1X13 OZ
Nutrition comparison per 100 g serving
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NABISCO CHIPS AHOY! COOKIES CHEWY 1X13 OZ wins in 5 out of 11 nutrient categories
OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ: 3
vs
NABISCO CHIPS AHOY! COOKIES CHEWY 1X13 OZ: 5
(3 ties)
Overview
| Nutrient | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | NABISCO CHIPS AHOY! COOKIES CHEWY 1X13 OZ | Winner |
|---|---|---|---|
| Calories | 517 cal | 452 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 72.4 g | 67.7 g | |
| Fat | 24.1 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | NABISCO CHIPS AHOY! COOKIES CHEWY 1X13 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | NABISCO CHIPS AHOY! COOKIES CHEWY 1X13 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 52 MG | 84 MG | |
| Sodium, Na | 276 MG | 274 MG |