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Know what is on your plate.

Mondelez, OREO COOKIES COOL MINT 1X18.4 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
24.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 3%
Carbs 72.4g 72%
Fat 24.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4.1mg 23%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4.1 MG 23%
Potassium, K 121 MG 3%
Sodium, Na 345 MG 15%

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).

About OREO COOKIES COOL MINT 1X18.4 OZ

Oreo Cool Mint Sandwich Cookies by Mondelez International are cocoa-based Oreo cookies with a peppermint-flavored vanilla creme filling. Each 29g serving has 483 calories, 3.45g of protein, 72.4g of carbs, and 24.1g of fat. A classic Oreo cookie with a mint-infused creme twist, combining the iconic chocolate cookie with a refreshing cool peppermint flavor.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, WHEAT STARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, PEPPERMINT OIL, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), CHOCOLATE, VANILLIN - AN ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in OREO COOKIES COOL MINT 1X18.4 OZ include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, OREO COOKIES COOL MINT 1X18.4 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, OREO COOKIES COOL MINT 1X18.4 OZ

See how Mondelez, OREO COOKIES COOL MINT 1X18.4 OZ compares to other foods in terms of nutrition:

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