OREO COOKIES COOL MINT 1X18.4 OZ vs RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ wins in 7 out of 11 nutrient categories
OREO COOKIES COOL MINT 1X18.4 OZ: 3
vs
RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ: 7
(1 ties)
Overview
| Nutrient | OREO COOKIES COOL MINT 1X18.4 OZ | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 524 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 61.9 g | |
| Fat | 24.1 g | 28.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES COOL MINT 1X18.4 OZ | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | OREO COOKIES COOL MINT 1X18.4 OZ | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 183 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 121 MG | 262 MG | |
| Sodium, Na | 345 MG | 524 MG |