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Delhaize America, MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 304 MG | 13% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED, LIGHTLY SALTED
Lightly Salted Dry Roasted Peanuts from My Essentials carry the same seasoning infrastructure as the standard variety, including monosodium glutamate, hydrolyzed soy protein, and corn syrup solids, just with the salt dialed back. The reduced sodium makes them more appropriate for those watching their intake, though the other flavor enhancers are still present. Peanuts remain the dominant ingredient, delivering the naturally high fat and protein content the nut is known for. A fair everyday snack as long as you keep an eye on portions.
Ingredients
PEANUTS, SEA SALT, CORNSTARCH, SUGAR, MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.
Dietary Information
MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED, LIGHTLY SALTED include Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED, LIGHTLY SALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Delhaize America, MY ESSENTIALS, DRY ROASTED PEANUT, LIGHTLY SALTED, LIGHTLY SALTED
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