McCall Farms, MUSTARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
About MUSTARD GREENS
Glory Foods mustard greens are a single-ingredient leafy green vegetable. An 85g serving has 29 calories, 4.71g of carbs, 2.35g of protein, and 3.5g of fiber, with no fat. Mustard greens are a nutritionally dense leafy vegetable commonly braised with onion and garlic in Southern cooking, and they suit low-calorie and plant-based diets.
Ingredients
MUSTARD GREENS
Dietary Information
MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSTARD GREENS include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, MUSTARD GREENS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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