MUSTARD GREENS vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 5 out of 11 nutrient categories
MUSTARD GREENS: 3
vs
ORGANIC BABY ROMAINE: 5
(3 ties)
Overview
| Nutrient | MUSTARD GREENS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREENS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 28.2 MG |
Minerals
| Mineral | MUSTARD GREENS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 5.3 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 18 MG | 29 MG |