MUSTARD GREENS vs ORGANIC PEA SHOOTS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 7 out of 10 nutrient categories
MUSTARD GREENS: 7
vs
ORGANIC PEA SHOOTS: 0
(3 ties)
Overview
| Nutrient | MUSTARD GREENS | ORGANIC PEA SHOOTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREENS | ORGANIC PEA SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 24.7 MG |
Minerals
| Mineral | MUSTARD GREENS | ORGANIC PEA SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 0 MG |