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SHURFINE, MUSHROOMS STEMS & PIECES

Canned Vegetables SHURFINE Branded
21 Calories
2.5g Protein
1.7g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 1.7g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 60%
Carbs 1.7g 40%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 183 MG 8%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Fresh, PUMPKIN 42 1.7g 9.2g 0g Kroger, WHOLE GREEN CHILE 14 0g 2.9g 0g Kroger, LEAF SPINACH 26 2.6g 3.5g 0g Kroger, SOLID PACKED PUMPKIN 42 1.7g 9.2g 0g Kroger, SWEET PEAS 30 1.0g 5.1g 0g Topco Associates, WHOLE WHITEPOTATOES 45 0.6g 9.0g 0g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MUSHROOMS STEMS & PIECES

Shurfine Mushrooms Stems and Pieces are canned mushroom pieces packed in water with salt, citric acid, and ascorbic acid as preservatives and antioxidants to maintain color and freshness. Per 100 g they provide 21 calories, 2.5 g protein, 1.7 g carbohydrates, no fat, and 1.7 g dietary fiber, making mushrooms one of the lower-calorie vegetables available in canned format. The stems and pieces cut is economical compared to whole or sliced forms and suits uses where appearance is not a priority, such as soups, pasta sauces, pizza toppings, and casseroles. No artificial additives are included. Suitable for vegan, gluten-free, and low-calorie dietary patterns.

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, AND ASCORBIC ACID.

Dietary Information

MUSHROOMS STEMS & PIECES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, MUSHROOMS STEMS & PIECES gets 48% of its calories from protein, 32% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, MUSHROOMS STEMS & PIECES

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