American Roland Food, ARTICHOKE BOTTOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About ARTICHOKE BOTTOMS
Roland Artichoke Bottoms are canned whole artichoke heart bases packed in water with minimal additives, imported and distributed by American Roland Food. Per 100g, they contain approximately 27 calories, 1.5g protein, 4.6g carbohydrates, no fat, and 3.1g fiber. The only non-vegetable ingredients are water, salt, and citric acid for preservation. Artichoke bottoms are the dense, meaty base of the artichoke flower and are valued for their mild, slightly nutty flavor. They are naturally low in calories and fat, and serve as a good source of dietary fiber. Suitable for vegetarian and vegan diets, and naturally gluten-free. Common uses include salads, antipasto platters, stuffed dishes, and Mediterranean-style preparations. A convenient alternative to trimming fresh artichokes.
Ingredients
ARTICHOKE BOTTOMS, WATER, SALT, CITRIC ACID.
Dietary Information
ARTICHOKE BOTTOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, ARTICHOKE BOTTOMS gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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