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MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA

Frozen Dinners & Entrees LUVO, Inc. Branded
192 Calories
8.1g Protein
33.3g Carbs
3.0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 45mg 2%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 18%
Carbs 33.3g 75%
Fat 3.0g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.1 MG 6%
Sodium, Na 45 MG 2%

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CHICKEN PAD THAI RICE NOODLE BOWL WITH CHICKEN BREAST, GREEN CABBAGE, SHIITAKE MUSHROOMS, CARROTS AND SCALLIONS WITH A TAMARIND PAD THAI SAUCE, CHICKEN PAD THAI 112 5.1g 14.7g 3.9g DAN DAN NOODLES LO MEIN NOODLE BOWL WITH PORK, SHIITAKE MUSHROOMS, SCALLIONS AND TOASTED SESAME SEEDS WITH A SAVORY BROWN SAUCE, DAN DAN NOODLES 163 7.7g 18.6g 6.4g CHICKEN LO MEIN NOODLE BOWL WITH CHICKEN BREAST, CARROTS, SCALLIONS, CABBAGE AND SHIITAKE MUSHROOMS IN A SAVORY SOY AND GARLIC SAUCE, CHICKEN LO MEIN 138 7.1g 17.6g 4.5g CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN, BROCCOLI, PORTABELLA MUSHROOMS AND JUICY TOMATOES IN A CREAMY ALFREDO SAUCE, CHICKEN ALFREDO & PENNE 136 6.8g 13.2g 6.4g SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE, ASPARAGUS AND BELL PEPPERS IN A CREAMY TOMATO BASIL SAUCE, SHRIMP PENNE & ASPARAGUS 127 5.2g 16.7g 4.4g DAN DAN NOODLES LO MEIN NOODLES WITH PORK AND SCALLIONS WITH A SICHUAN-STYLE SAUCE, DAN DAN NOODLES 137 5.6g 19.3g 4.3g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA

MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 33.3g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SOFT WHEAT FLOUR*, WATER, SPINACH AND RICOTTA MIX* (SPINACH*, RICOTTA [MILK WHEY, SALT, CITRIC ACID]), CHOPPED EGGS (EGG, STARCH, SALT, CITRIC ACID), MUSHROOM*, HONEY, TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SALT. *NON-GMO INGREDIENT.

Calorie Breakdown

At 192 calories per 100 grams, MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA gets 17% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA

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