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LUVO, MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA
LUVO Mushroom and Egg Flatbreads with Spinach Ricotta are a non-GMO frozen flatbread made from soft wheat flour, mushrooms, chopped eggs, spinach and ricotta blend, honey, flaxseed, and wheat bran, seasoned with coriander. A 99g serving provides 190 calories, 8g protein, 33g carbohydrates, and 3g fat, with 3g fiber. Bake from frozen at 400F for about 12 minutes. The spinach ricotta and egg combination gives a savory, protein-moderate profile in a thin flatbread format.
Ingredients
SOFT WHEAT FLOUR*, WATER, SPINACH AND RICOTTA MIX* (SPINACH*, RICOTTA [MILK WHEY, SALT, CITRIC ACID]), CHOPPED EGGS (EGG, STARCH, SALT, CITRIC ACID), MUSHROOM*, HONEY, TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SALT. *NON-GMO INGREDIENT.
Calorie Breakdown
At 192 calories per 100 grams, MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA gets 17% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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