MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA vs UDI'S
Nutrition comparison per 100 g serving
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MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA wins in 6 out of 10 nutrient categories
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA: 6
vs
UDI'S: 3
(1 ties)
Overview
| Nutrient | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | UDI'S | Winner |
|---|---|---|---|
| Calories | 192 cal | 194 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 33.3 g | 17.2 g | |
| Fat | 3.0 g | 11.5 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 45 MG | 260 MG |