MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA vs LEMONGRASS CHICKEN STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA wins in 5 out of 10 nutrient categories
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA: 5
vs
LEMONGRASS CHICKEN STIR FRY: 4
(1 ties)
Overview
| Nutrient | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 192 cal | 94 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 33.3 g | 8.8 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 5.6 MG |
Minerals
| Mineral | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 45 MG | 506 MG |