MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA vs ROASTED VEGETABLE BAKE MADE WITH CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA: 5
vs
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 192 cal | 76 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 33.3 g | 12.1 g | |
| Fat | 3.0 g | 1.5 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 45 MG | 278 MG |