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Classic Cooking, MUSHROOM & 3 CHEESE EGG WHITE FRITTATA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 351 MG | 15% |
About MUSHROOM & 3 CHEESE EGG WHITE FRITTATA
MUSHROOM & 3 CHEESE EGG WHITE FRITTATA is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 10.5g of carbohydrates, and 7.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
VEGETABLE BLEND (MUSHROOMS, POTATOES, CAULIFLOWER, KALE), EGG WHITES, CARAMELIZED ONIONS (YELLOW ONIONS, SUGAR, APPLE JUICE CONCENTRATE), MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUCKWHEAT, CANOLA OIL, CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO CONCENTRATE, WATER, NATURAL SEA SALT, MUSHROOM & SEAWEED EXTRACT, CITRUS FIBER, ONION POWDER, SALT, SUGAR, GARLIC POWDER, THYME, BLACK PEPPER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR)
Calorie Breakdown
At 140 calories per 100 grams, MUSHROOM & 3 CHEESE EGG WHITE FRITTATA gets 20% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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