Dr. Praeger's Sensible, ROASTED CORN CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 333 MG | 14% |
About ROASTED CORN CAKES
Dr. Praeger's roasted corn cakes combine corn, cooked quinoa, red peppers, potatoes, zucchini, leeks, and chipotle peppers in a pan-fried format. Each 57g serving provides 158 calories, 3.5g protein, 22.8g carbs, 6.1g fat, and 1.8g fiber. A vegetable-based frozen appetizer that works as a side dish or party snack.
Ingredients
CORN, COOKED QUINOA (QUINOA, WATER), RED PEPPERS, POTATOES, ZUCCHINI, CORN MEAL, EXPELLER PRESSED CANOLA OIL, RUTABAGA, LEEKS, POTATO FLAKES, WATER, ROASTED GARLIC, WHOLE WHEAT FLOUR, EGG WHITES, SCALLION, MASA FLOUR (CORN TREATED WITH LIME), VEGETARIAN CHICKEN FLAVOR (YEAST EXTRACT, MALTODEXTRIN, SALT, CORNSTARCH, NATURAL FLAVORING, ONION POWDER, LACTIC ACID, SUGAR), SALT, CILANTRO, BLACK PEPPER, CHIPOTLE PEPPERS.
Calorie Breakdown
At 158 calories per 100 grams, ROASTED CORN CAKES gets 9% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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